Tired of everything
Tuesday: Volume Bench
Thursday: Intensity Squat
Saturday: Intensity Bench
Sunday: Volume Squat
*Saturday and Sunday can combine key elements into one session if required.
“Bench” and “Squat” refers to the primary lift, but most of session is spent in a range of movement patters, especially horizontal and vertical pulling on “bench” days and hip extension and knee flexion on squat days.
Just read someone saying none of the Aussies had a meaningful game. Know much about rugby? Pocock had probably the game of the tournament by an individual.
It also shows how bias the average fan is to only half the game. South Africa dominated territory and possession, but they did not dominate the game. The game is more than just attack and for Australia to make three times the tackles that South Africa did and have only 20% of territory, without conceding a try, suggests that they dominated the Boks defensively and more importantly where it counts, on the scoreboard.
It is one thing to study war and another to live the warrior’s life.
No, seriously. Stop it.
I think I finally realized the moral of Super Mario Bros.
Wales, England, NZ and Aus (though is genuinely a coin toss with Bryce in charge)