Current Training Schedule
For those interested. Very minimalist in the strength work.
Monday: Military Press (Juggernaut Method), Deadlifts (Juggernaut Method), Box Squats 5-10x2
Tuesday: Energy System Development
Wednesday: ESD
Thursday: Squats (Juggernaut Method) + Optional ESD
Friday: Bench (JM), A row variation, Face Pulls, Band Pull Aparts, Lat Raise + DB Clean Superset + Optional ESD
Three former players in Australian U20 team. Great stuff.
Finally decided to “outsource” my own training, one way or another
Looking to test the audio post format on my iPhone tumblr app. Any questions?
Thinking of getting certified as a Sports Nutrition Specialist.
(Source: signalspikes)
Simple inseason training program for rugby
Monday: MAS aerobic intervals
Tuesday: Maximum Strength
Wednesday: RSA
Thursday: Speed/Power
Friday: Taper
Saturday: Compete*
Sunday: Recovery
*Optional speed session morning of game rather than on Thursday
Callum is a rugby coach and strength and conditioning specialist with over 10 years experience in the field. During that time he has coached players ranging in skill level and experience from beginners through to international representatives and professional players.
