167 or bust: Reflecting on weeks 1-4 of hypertrophy block

crouchtouchset:

• Training 3 days/wk seems light on paper, but the amount of work I’m putting out really makes me enjoy having 4 off days to rest and recover.
• Getting these minimum rep challenges (last sets are generally get AT LEAST this many reps, but rep it out til failure or near failure) feels like I’m…

vegaslacesup:

thebriskconvergence:

Absolutely.

queenofadodi:

BEST FOURTH WALL BREAK IN TV HISTORY

Fourth wall just got nuked.

(Source: femburton)

To conservatives and Republicans who say they’re moving to Australia or Canada;

brooklyndreaming:

Always sick on my Birthday. Only downside to August.

iconiclysweet:

electricbalalaika:

balalaikaboss:

ladyhistory:

OMG

BUT YOU DIDN’T HAVE TO CUT ME OFF
MAKE OUT LIKE YOU’RE THE VICTIM AND THEN START A BLOODY REVOLUTION
AND I DON’T EVEN NEED YOU THOUGH
BUT YOU SAY I’M AN OPPRESSOR AND IT FEELS SO ROUGH
NO YOU DIDN’T HAVE TO STOOP SO LOW
HAVE YOUR FRIENDS LOAN YOU SOME WEAPONS AND TAKE MY FACE OFF OF YOUR MONEY
I GUESS I SHOULDN’T BLAME YOU THOUGH
NOW YOU’RE JUST A COUNTRY THAT I USED TO OWN

No stop, laughing this much hurts.

lol i’m dying XD

(Source: youknowyourebritishwhen)

Crunching some programming numbers, loads, intensities etc. Who would have thought that uni subject in excel would have actually paid off.

In need of some topics for some Q&A’s, so if you have any questions you’d like to get an answer to, fire away. Fitness, rugby, strength and conditioning, coaching or anything related etc

Averaging 2x 100g protein shakes per day (120g of powder) for the last 3-4 weeks.

Kidneys, why you no shutdown?